Going hiking this summer? Here's what you should wear

I’m goingcampingfor the second time in my life next week and the first time in five years. Needless to say, I’m excited for my trip! But I’m also nervous about forgetting how to dress for the wild, where functionality reigns over style and comfort is essential. Camping and hiking in Florida where I live means protecting the skin against harsh sunlight, staying dry in the moist humidity, and avoiding the state's ever-persistent mosquitoes.

To ease my mind with what I应该be packing, not what Iwantto pack, I researched the clothes and fabrics that are vital to summer hiking and camping trips. Here’s what to look for when shopping for warmer weatheroutdoor apparel。

Reach for these fabrics when you shop

Controlling sweat and moisture is vital for protecting against bacteria growth, which can lead to rashes, infection, and body odor. Before choosing any outdoor garment, consider the fabric that they're made from. When it comes to hiking in the heat, Merino wool is a great candidate (yes, really). Merino wool, derived from the Merino breed of sheep, is a very fine type of fabric that is much softer and less itchy than typical wool. Clothes made fromMerino wooloffer moisture-wicking control andtemperature regulation。这National Park Serviceespecially recommends wool for socks. Synthetic fabrics, like polyester, polypropylene, and nylon, are also great at wicking moisture away. While these synthetic fabrics are fit for quickly drying moisture, they’re also prone to bacteria growth and odor, so be wary when opting for these materials on longer hikes.

It’s also important to reach for clothing with a high UPF rating (the fabric version of the SPF you're used to seeing on sunscreens). To protect against sunlight-related conditions like premature aging, sunburn, and skin cancer, clothing with a Ultraviolet Protection Factor (UPF) rating can be even better than slathering yourself with lotions that sweat or wear off. The higher the rating of UPF, the more protection a piece of clothing can give against ultraviolet light. According to theSkin Cancer Foundation，UPF等级超过30的任何内容都可以提供出色的保护，而50上以上的任何东西都被认为是出色的。

找到一双坚固的远足鞋

图片来源：梅雷尔

Durable shoes are essential for hiking, but hike-specific footwear may not be necessary. Well-trodden paths without any obstacles, such as rocks, roots, or streams, can be conquered in a regular pair of sneakers. If you have a pair with enough arch support and cushioning, and you’re OK with getting 'em a little dirty, by all means wear them on your journey.

However, longer trails, or trails with rough or steep terrain, may require a pair of hiking shoes or boots. For climbing hills or mountainous ground, you'll need ankle support to reduce the risk of injury risk or soreness. To wade through water or for wet climates, look for shoes made with Gore-Tex, a branded technology that’s water-, wind-, and weather-proof. Wet grass or loose leaves can cause a potential fall, so good traction is also a must. If bugs, branches, or even snakes are a concern on your hike, opt for mid- or high-profile boots that cover more of your ankle and leg. Otherwise, a lightweight boot or shoe that’s easy to maneuver in will work wonders on longer treks in summer weather.

Hikingsandals或者water shoes are appropriate for warmer days that require less foot coverage. Sandals likeTeva’s Hurricane XLT2或者Keen’s Whisperprovide extra heel support on their outsoles for a breezier footwear option for all-day comfort. Both sandals are also waterproof and dry quickly. (Just don’t forget to使用防晒霜on those feet!) You can find plenty of hiking sandal and boot options at retailers likeDSW和梅雷尔。

滑入通风的，充足的袜子

Credit: LL Bean

最好的鞋子没有一双h不意味着什么ike-appropriate socks (sandals excluded, unless that's how you roll). A good hiking sock wicks moisture away from your feet for comfort and to reduce chafing, and stops odor and bacteria from building up. It can also provide extra cushioning—especially around the ball, ankle, and heel of the foot—to help prevent blisters or hot spots. For summer hikes, you may prefer to opt for lighter weight socks, though any sock labeled as medium or mid-weight will offer more padding for heavier hiking shoes and boots. Ankle and crew cut socks are best for low- to mid-cut trail shoes or boots.

One thing to note when buying hiking socks: Cotton isn’t the best choice. Cotton can’t regulate moisture well, which results in sweaty, blistering feet inside of closed-toe shoes. Merino wool's antimicrobial properties retains less odor, and the wool regulates temperature to minimize sweating. Nylon and polyester are also two fabrics that quickly dry moisture, though they aren’t as breathable as the lightweight wool. BothL.L. Bean和梅雷尔sell solid options for long-lasting, comfortable hiking socks.

3. Wear flexible and durable bottoms

Credit: REI

It’s important to know what kind of clothing to protect your lower half based on the climate, terrain, and intensity of your hike. Warm climates call for shorts, skirts, and even athleticdresses。寻找用尼龙或聚酯等织物制成的物品，并标记为“汗水”​​或“吸湿味”，它们可以防止任何湿润被困在皮肤上。如果您不会太热，长裤会很棒，因为它们可以提供防晒和避免讨厌（甚至是危险的）昆虫，例如蚊子和tick虫。

对于多雨或潮湿的地形，尼龙或聚酯裤有助于阻止腿部水分。如果您想携带徒步旅行中的任何额外物品，请确保检查口袋尺寸，品种和安全封闭，以确保零食和手机安全。底部的氨纶和弹性织物含量在攀登陡峭的路径时具有弹性和灵活性，或者只是为操纵提供了更多的空间。我建议购物户外零售商REI或者Moosejawfor these types of pieces.

Can’t decide between shorts or pants?Convertible or zip-off pantsare a great choice that requires packing one garment instead of two—a lighter load!

Find underwear that's snug and breathable

学分：SAXX / Athleta

Yes, even (and especially!) your undergarments matter when it comes to being active in the heat. When it comes tounderwear,moisture-wicking fabricsare best. For sweat and moisture control, opt for quick-drying material like polyester and nylon, or modal and lyocell. Anything that retains moisture can cause odor and bacterial growth, so avoid 100% cotton, which gets soggy and stays that way. Durable, stretchy material is best for all-day comfort and no chafing. I'm a big fan ofSAXX内衣对于男士，在评论的最佳服装专家杰米·乌达（Jamie Ueda）发现Aerie Underwearto be the best for women in her extensive testing.

这same goes for sports bras: Pick one that provides both proper support and ventilation from sweat.田径运动has a bunch of highly rated picks for any size chest.

Opt for moisture-wicking shirts and tees

Credit: Columbia

T-shirts, shirts, and tank tops are all solid base or main layers for hiking. For simple basics, high-quality merino wool is best for combatting perspiration and feeling cool. Otherwise, any top made with a blend of polyester and nylon can help wick moisture on a hike. This is important when carrying a backpack or wearing an additional layer, which can create more sweat and odor. Reach for labels that state clothing is “breathable” in hot climates and feature a high UPF. Both my girlfriend and I are big fans ofColumbia shirtsfor all of our outdoorsy activities.

有时，户外外套是用撕裂的材料制成的，这意味着它更耐用且难以撕裂或撕裂。对于任何可能在树枝上夹住的夹克，这都特别有用。

Finish off with accessories that guard against the sun

Credit: The Norce Face

Accessories like hats, gloves, or sunglasses are optional but they can elevate your hiking experience. Hats with a 360-degree brim—likebucket hats—will block harsh sunlight from your eyes, face, and neck. Baseball caps are fine for the face but provide less all-around coverage. For headwear specifically designed for the outdoors,L.L. Beansells hats with built-in insect repellant, whileColumbiahas hats with a UPF of 50+.

Sunglassesoffer a layer of protection for the eyes against the sun’s rays. While sunglass style depends on personal preference, polarized lenses protect against intense UV rays and reduce glare. Lenses made with polycarbonate are also more shatter-resistant—a must if you're scampering over rocks or prone to dropping your shades. You can find a wide variety of both types ofREI的太阳镜。

这product experts atReviewedhave all your shopping needs covered. Follow Reviewed onFacebook,Twitter， 和Instagram有关最新交易，产品评论等等。

Prices were accurate at the time this article was published but may change over time.