10种自我保健产品，以帮助您入睡
From pulse point oils to self-heating eye masks, these essentials will make dozing off easier.
图片：Getty Images / Aywan88
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Though it may surprise you, sleep is among the best beauty hacks—it’s free, it's necessary for our health anyway, and nothing beats the feeling of waking up refreshed and ready to take on the day. Yet, somehow, getting enough sleep can be one of the toughest things to do consistently.
幸运的是，您可以找到大量的启发产品，旨在帮助您的身体从Go-Go-Go模式转变为睡眠钟。许多含有平静的植物和舒缓精油要引起放松，而其他人则在贪睡时宠爱您的皮肤和头发。
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1. This soothing bath and shower oil to start your night off right
芳香疗法的深浴和淋浴油含有檀香和洋甘菊。
转过你的夜间例行into something luxurious is easy with the Aromatherapy Associates Deep Relax Bath and Shower Oil. It contains the soothing, calming aromas of chamomile, sandalwood, and vetivert.
The product was created by Aromatherapy’s founder to helpease her own insomnia。The company recommends massaging the oil onto your torso before getting into a pre-bed shower or bath.
Get the Aromatherapy Associates Deep Relax Bath & Shower Oil from Blue Mercury for $71
2. An eye mask that provides a heating sensation
These self-heating masks contain soothing jasmine.
You may have heavy or tired eyes by the time night rolls around if you spend all day staring at a computer screen, reading, or performing other eye-straining tasks. No need to fret—that’s where Spacemasks come in. These single-use, self-heating eye masks claim to relieve tiredness and eye strain.
The heating sensation is activated the second you tear open the air-tight pouch and the product’s internal iron filings come into contact with the air—so be ready to use one right when you open the package. The gentle warming sensation and jasmine fragrance can help transport you to a sleepy state while helping to relieving muscle strain around the eyes.
3.缎面睡头巾可防止头发在晚上缠结
This satin turban could be the difference between waking up to tangled hair and smooth locks.
如果您有长或卷曲的锁，那么您可能会经历过夜间缠结的头发的挫败感，睡眠中沾满，并在温暖的月份使脖子或头部感到汗水。
A satin sleep turban, like the popular Yanibest Silk Satin Bonnet with rave Amazon reviews, can minimize tangles, as well as frizz and breakage. Try sweeping your hair up in it on warmer evenings to allow your head and neck to breathe and air out overnight.
从亚马逊获得亚马逊的yanibest丝绸缎面帽子，价格为$ 17.99
4. Face oil to soothe you as you wind down for the night
这种面部油具有薰衣草和茉莉花的笔记。
Essential oils are known for their soothing scents and moisturizing effects on the skin. Neom Organics London Perfect Night’s Sleep Face Oil is designed specifically for bedtime—containing the brand's “Perfect Night's Sleep” fragrance, which has notes of lavender and jasmine.
一整天暴露在阳光下，皮肤往往需要一点爱，pollution，化妆。Neom Organics London的油中含有抗氧化剂，以及有助于保护和修复皮肤免受环境损害的油。这些相同的成分还声称可以增加水合和弹性甚至是皮肤的质地。
获得Neom的Neom Organics，以48美元的价格从Neom那里获得Neom的完美夜晚的睡眠。
5. “Sleepy” body lotion to make you drowsy
Lush的昏昏欲睡的乳液中含有燕麦片。
如果您难以打ze睡，睡前经历焦虑或发现难以入睡，那么Lush流行的“困倦”乳液是一种真正的享受。它包含燕麦片,它能并保护皮肤，将其滋润的荷荷巴油和一种平静的薰衣草香气。
从郁郁葱葱的郁郁葱葱的润肤露$ 11.95获取郁郁葱葱的润肤露
6. Pulse point oil to help you relax
用脉搏点油实现类似冥想状态。
按摩某些脉搏点或血管靠近表面的身体区域，可以帮助引起极大的放松感。That's why many swear you can achieve a calm, meditation-like state while rolling a pulse-point oil onto your wrists and temples.
下车后，尝试立即使用ESPA的Restful Pulse Point油。躺下并计算您在脉搏点上散发出舒缓的薰衣草香气时制作的圆圈。
Get the Espa Restful Pulse Point Oil from Espa for $28
7.喷雾,让你的枕头闻新鲜and fantastic
Doze off to a pleasantly scented pillow.
如您现在所知，发挥感官可以帮助您缓解睡眠模式。将您的嗅觉纳入就寝时间的另一种方法是使用枕头喷雾剂。
This Works’ Deep Sleep Pillow Spray comes full of soothing aromas from lavender, chamomile, and vetiver, and you only need a couple of spritzes to make your room heavenly.
8.枕头可防止您的脸昏昏欲睡
The Beauty Bear from Nurse Jamie is designed to allow you to sleep in any position without wrinkling your face against your pillow.
Sleeping habits have been tied to the aging of the skin. And while回眠是金标准when it comes to preventing skin stress that could lead to wrinkles, sleeping on a smooth satin or silk pillowcase to decrease friction can also help.
The Nurse Jamie Beauty Bear Pillow is filled with memory foam and has a satin cover. Its quirky U-shape is designed to cradle your face when you lie on your side, allowing you to sleep in this position without crinkling your skin overnight. Plus, the removable pillowcase is machine-washable.
从亚马逊拿到护士Jamie Beauty Bear Age Age deasure Pillow，价格为79美元
9. A smooth silk pillowcase to prevent wrinkling
将您的棉枕头换成丝绸，以获得头发和皮肤好处。
如果您还没有准备好从一个传统枕头to the Nurse Jamie option, you can achieve some of the same benefits by swapping your cotton pillowcase for a silk one.
Reviewed's beauty editor, Jessica Kasparian, tested and loved the Alaska Bear丝绸枕套因为它价格较低，因为它的价格较低，并且如果您是不安的卧铺，它的拉链外壳仍能阻止它滑落。
Get the Alaska Bear Silk pillowcase on Amazon for $23.99
10.晚上泻盐按摩到您的皮肤
Epsom salts contain magnesium, which helps regulate melatonin, a hormone essential for sleep.
在晚上，您有额外的时间，请考虑在温暖的浴缸中浸泡泻盐。它们包含的镁有帮助regulate melatonin, the hormone responsible for telling your body when it’s time to be awake or asleep. Not only that, the act of taking a soothing, warm bath can help ease you into sleep mode.
薰衣草味的Solimo Epsom Salts特别值得一试，让您的睡眠前浸泡为晚上的睡眠奠定基础。
以4.38美元的价格从亚马逊获取Solimo Epsom Salt
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